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Performance Health & Optimization

Performance Health & Optimization

A man and woman sit together in a stylish room with large windows, overlooking a sunset and coastal view.

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

BLOOD COUNT

The complete blood count gives a broad view of your immune function, oxygen-carrying capacity, and overall blood health. Abnormalities here can indicate anemia, infection, inflammation, or nutritional deficiencies. Viewed alongside the rest of the panel rather than in isolation, the CBC adds important context to the full clinical picture.

Blood count: WBC, RBC, hemoglobin, hematocrit, MCV, MCH, platelets

00/

08

[ Keep Scrolling ]

We don't test hundreds of labs and leave you to figure out what matters. The Core Panel covers 33 markers across metabolic, cardiovascular, blood count, inflammatory and iron. Each one was chosen because it connects to how you feel and how your body is actually functioning.

Your annual physical is designed to catch disease. If nothing has crossed into pathology, the appointment ends.

Before we look at your results, we read what you've told us about your symptoms, your medications, and your history. Other platforms hand you data. We tell you what it means. Lab fees are separate, paid directly to the lab, see FAQ for pricing information.

Man recovering

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

METABOLIC & GLYCEMIC - CORE

The comprehensive metabolic panel covers blood sugar, kidney function, liver enzymes, electrolytes and protein levels in one draw. Fasting glucose shows where you are today. HbA1c shows the average over the past three months. If you have a family history of diabetes or cardiovascular disease, these are the markers worth watching closely.

Glucose, HbA1c, BUN, creatinine, sodium, potassium, chloride, CO2, calcium, total protein, albumin, bilirubin, ALP, AST, ALT

01/

08

[ Keep Scrolling ]

Man cycling

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

CARDIOVASCULAR - CORE

A standard lipid panel covers the basics, but ApoB goes deeper. Most PCPs report total cholesterol and LDL and stop there. HDL tells you how efficiently your body is clearing cholesterol from your arteries. Triglycerides reflect how your body is processing dietary fats and sugars. ApoB measures the actual number of atherogenic particles in your blood and is a far more accurate predictor of cardiovascular risk than LDL alone. We test all five because the full picture matters.

Total cholesterol, LDL, HDL, triglycerides, ApoB

02/

08

[ Keep Scrolling ]

Woman walking

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

COMPLETE BLOOD COUNT - CORE

The complete blood count gives a broad view of your immune function, oxygen-carrying capacity, and overall blood health. It covers red cells, white cells, platelets and the full white cell differential. Abnormalities here can indicate anemia, infection, inflammation, or nutritional deficiencies. Viewed alongside the rest of the panel rather than in isolation, it adds important context.

WBC, RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, platelets, neutrophils, lymphocytes, monocytes, eosinophils, basophils

03/

08

[ Keep Scrolling ]

Adult woman hiking on a mountain trail

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

INFLAMMATION & IRON - CORE

Chronic low-grade inflammation is a driver of cardiovascular disease, cognitive decline, and poor metabolic health. hs-CRP is a sensitive marker of systemic inflammation and is rarely included in a standard annual physical. Ferritin tells you what iron your body has in storage. For active women especially, low ferritin is one of the most consistently overlooked drivers of fatigue, cold hands and feet, and poor workout recovery. It rarely gets flagged because the reference range is set so low.

hs-CRP, ferritin

04/

08

[ Keep Scrolling ]

Adult woman practicing yoga outdoors in natural light

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

THYROID - FOCUS

The thyroid regulates how quickly your cells burn energy, your body temperature, your mood, and your metabolic rate. TSH is the signal the brain sends to the thyroid. Free T3 is the active hormone that actually enters your cells. Free T4 is the stored form it converts from. Testing all three gives a complete picture. Testing TSH alone, which is what most standard panels do, can miss a thyroid that's technically functioning but underperforming.

TSH, Free T3, Free T4

05/

08

[ Keep Scrolling ]

Adult woman preparing fresh food in a bright kitchen

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

NUTRIENTS - FOCUS

Vitamin D affects immune function, mood, bone health, and cardiovascular risk. B12 is essential for neurological function and red blood cell production. Both are commonly deficient and rarely tested in a standard annual physical.

Vitamin D, B12

06/

08

[ Keep Scrolling ]

Adult couple sharing a relaxed moment outdoors

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

METABOLIC PLUS - FOCUS

Fasting insulin is the marker most standard panels miss. It can reveal insulin resistance years before glucose starts to climb. Serum iron shows what is circulating in your blood right now, which alongside ferritin gives you the difference between what you have available and what you have stored. You can have normal serum iron and depleted stores at the same time.

Fasting insulin, serum iron

07/

08

[ Keep Scrolling ]

Active adult woman outdoors after exercise

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

HORMONES - FOCUS

Sex hormones affect energy, libido, body composition, mood, and cognitive function. Testosterone tells you overall levels. SHBG is the carrier protein that determines how much hormone is actually available to your cells. Estradiol matters for both men and women. DHEA-S is an adrenal marker that declines with age and chronic stress. Together these tell a fuller story than a single testosterone or estrogen test can. Markers are selected based on your intake.

Estradiol, testosterone, SHBG, DHEA-S

08/

08

[ Keep Scrolling ]

A man and woman sit together in a stylish room with large windows, overlooking a sunset and coastal view.

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

BLOOD COUNT

The complete blood count gives a broad view of your immune function, oxygen-carrying capacity, and overall blood health. Abnormalities here can indicate anemia, infection, inflammation, or nutritional deficiencies. Viewed alongside the rest of the panel rather than in isolation, the CBC adds important context to the full clinical picture.

Blood count: WBC, RBC, hemoglobin, hematocrit, MCV, MCH, platelets

00/

08

[ Keep Scrolling ]

We don't test hundreds of labs and leave you to figure out what matters. The Core Panel covers 33 markers across metabolic, cardiovascular, blood count, inflammatory and iron. Each one was chosen because it connects to how you feel and how your body is actually functioning.

Your annual physical is designed to catch disease. If nothing has crossed into pathology, the appointment ends.

Before we look at your results, we read what you've told us about your symptoms, your medications, and your history. Other platforms hand you data. We tell you what it means. Lab fees are separate, paid directly to the lab, see FAQ for pricing information.

Man recovering

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

METABOLIC & GLYCEMIC - CORE

The comprehensive metabolic panel covers blood sugar, kidney function, liver enzymes, electrolytes and protein levels in one draw. Fasting glucose shows where you are today. HbA1c shows the average over the past three months. If you have a family history of diabetes or cardiovascular disease, these are the markers worth watching closely.

Glucose, HbA1c, BUN, creatinine, sodium, potassium, chloride, CO2, calcium, total protein, albumin, bilirubin, ALP, AST, ALT

01/

08

[ Keep Scrolling ]

Man cycling

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

CARDIOVASCULAR - CORE

A standard lipid panel covers the basics, but ApoB goes deeper. Most PCPs report total cholesterol and LDL and stop there. HDL tells you how efficiently your body is clearing cholesterol from your arteries. Triglycerides reflect how your body is processing dietary fats and sugars. ApoB measures the actual number of atherogenic particles in your blood and is a far more accurate predictor of cardiovascular risk than LDL alone. We test all five because the full picture matters.

Total cholesterol, LDL, HDL, triglycerides, ApoB

02/

08

[ Keep Scrolling ]

Woman walking

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

COMPLETE BLOOD COUNT - CORE

The complete blood count gives a broad view of your immune function, oxygen-carrying capacity, and overall blood health. It covers red cells, white cells, platelets and the full white cell differential. Abnormalities here can indicate anemia, infection, inflammation, or nutritional deficiencies. Viewed alongside the rest of the panel rather than in isolation, it adds important context.

WBC, RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, platelets, neutrophils, lymphocytes, monocytes, eosinophils, basophils

03/

08

[ Keep Scrolling ]

Adult woman hiking on a mountain trail

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

INFLAMMATION & IRON - CORE

Chronic low-grade inflammation is a driver of cardiovascular disease, cognitive decline, and poor metabolic health. hs-CRP is a sensitive marker of systemic inflammation and is rarely included in a standard annual physical. Ferritin tells you what iron your body has in storage. For active women especially, low ferritin is one of the most consistently overlooked drivers of fatigue, cold hands and feet, and poor workout recovery. It rarely gets flagged because the reference range is set so low.

hs-CRP, ferritin

04/

08

[ Keep Scrolling ]

Adult woman practicing yoga outdoors in natural light

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

THYROID - FOCUS

The thyroid regulates how quickly your cells burn energy, your body temperature, your mood, and your metabolic rate. TSH is the signal the brain sends to the thyroid. Free T3 is the active hormone that actually enters your cells. Free T4 is the stored form it converts from. Testing all three gives a complete picture. Testing TSH alone, which is what most standard panels do, can miss a thyroid that's technically functioning but underperforming.

TSH, Free T3, Free T4

05/

08

[ Keep Scrolling ]

Adult woman preparing fresh food in a bright kitchen

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

NUTRIENTS - FOCUS

Vitamin D affects immune function, mood, bone health, and cardiovascular risk. B12 is essential for neurological function and red blood cell production. Both are commonly deficient and rarely tested in a standard annual physical.

Vitamin D, B12

06/

08

[ Keep Scrolling ]

Adult couple sharing a relaxed moment outdoors

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

METABOLIC PLUS - FOCUS

Fasting insulin is the marker most standard panels miss. It can reveal insulin resistance years before glucose starts to climb. Serum iron shows what is circulating in your blood right now, which alongside ferritin gives you the difference between what you have available and what you have stored. You can have normal serum iron and depleted stores at the same time.

Fasting insulin, serum iron

07/

08

[ Keep Scrolling ]

Active adult woman outdoors after exercise

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

HORMONES - FOCUS

Sex hormones affect energy, libido, body composition, mood, and cognitive function. Testosterone tells you overall levels. SHBG is the carrier protein that determines how much hormone is actually available to your cells. Estradiol matters for both men and women. DHEA-S is an adrenal marker that declines with age and chronic stress. Together these tell a fuller story than a single testosterone or estrogen test can. Markers are selected based on your intake.

Estradiol, testosterone, SHBG, DHEA-S

08/

08

[ Keep Scrolling ]

What We Test

33 MARKERS. ONE COMPLETE METABOLIC STORY.

METABOLIC & GLYCEMIC - CORE

The comprehensive metabolic panel covers blood sugar, kidney function, liver enzymes, electrolytes and protein levels in one draw. Fasting glucose shows where you are today. HbA1c shows the average over the past three months. If you have a family history of diabetes or cardiovascular disease, these are the markers worth watching closely.

Glucose, HbA1c, BUN, creatinine, sodium, potassium, chloride, CO2, calcium, total protein, albumin, bilirubin, ALP, AST, ALT

Man recovering

We don't test hundreds of labs and leave you to figure out what matters. The Core Panel covers 33 markers across metabolic, cardiovascular, blood count, inflammatory and iron. Each one was chosen because it connects to how you feel and how your body is actually functioning.

Your annual physical is designed to catch disease. If nothing has crossed into pathology, the appointment ends.

Before we look at your results, we read what you've told us about your symptoms, your medications, and your history. Other platforms hand you data. We tell you what it means. Lab fees are separate, paid directly to the lab, see FAQ for pricing information.

CARDIOVASCULAR - CORE

A standard lipid panel covers the basics, but ApoB goes deeper. Most PCPs report total cholesterol and LDL and stop there. HDL tells you how efficiently your body is clearing cholesterol from your arteries. Triglycerides reflect how your body is processing dietary fats and sugars. ApoB measures the actual number of atherogenic particles in your blood and is a far more accurate predictor of cardiovascular risk than LDL alone. We test all five because the full picture matters.

Total cholesterol, LDL, HDL, triglycerides, ApoB

Man cycling

COMPLETE BLOOD COUNT - CORE

The complete blood count gives a broad view of your immune function, oxygen-carrying capacity, and overall blood health. It covers red cells, white cells, platelets and the full white cell differential. Abnormalities here can indicate anemia, infection, inflammation, or nutritional deficiencies. Viewed alongside the rest of the panel rather than in isolation, it adds important context.

WBC, RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, platelets, neutrophils, lymphocytes, monocytes, eosinophils, basophils

Woman walking

INFLAMMATION & IRON - CORE

Chronic low-grade inflammation is a driver of cardiovascular disease, cognitive decline, and poor metabolic health. hs-CRP is a sensitive marker of systemic inflammation and is rarely included in a standard annual physical. Ferritin tells you what iron your body has in storage. For active women especially, low ferritin is one of the most consistently overlooked drivers of fatigue, cold hands and feet, and poor workout recovery. It rarely gets flagged because the reference range is set so low.

hs-CRP, ferritin

Adult woman hiking on a mountain trail

THYROID - FOCUS

The thyroid regulates how quickly your cells burn energy, your body temperature, your mood, and your metabolic rate. TSH is the signal the brain sends to the thyroid. Free T3 is the active hormone that actually enters your cells. Free T4 is the stored form it converts from. Testing all three gives a complete picture. Testing TSH alone, which is what most standard panels do, can miss a thyroid that's technically functioning but underperforming.

TSH, Free T3, Free T4

Adult woman practicing yoga outdoors in natural light

NUTRIENTS - FOCUS

Vitamin D affects immune function, mood, bone health, and cardiovascular risk. B12 is essential for neurological function and red blood cell production. Both are commonly deficient and rarely tested in a standard annual physical.

Vitamin D, B12

Adult woman preparing fresh food in a bright kitchen

METABOLIC PLUS - FOCUS

Fasting insulin is the marker most standard panels miss. It can reveal insulin resistance years before glucose starts to climb. Serum iron shows what is circulating in your blood right now, which alongside ferritin gives you the difference between what you have available and what you have stored. You can have normal serum iron and depleted stores at the same time.

Fasting insulin, serum iron

Adult couple sharing a relaxed moment outdoors

HORMONES - FOCUS

Sex hormones affect energy, libido, body composition, mood, and cognitive function. Testosterone tells you overall levels. SHBG is the carrier protein that determines how much hormone is actually available to your cells. Estradiol matters for both men and women. DHEA-S is an adrenal marker that declines with age and chronic stress. Together these tell a fuller story than a single testosterone or estrogen test can. Markers are selected based on your intake.

Estradiol, testosterone, SHBG, DHEA-S

Active adult woman outdoors after exercise

30 MARKERS.

CHOSEN BY

A CLINICIAN. INTERPRETED

BY ONE TOO.

Now you’ve gotten to know us, how about we get to know you?